![]() ![]() If you purchase a foldable e-scooter, you may be able to bring it inside stores, onto public transportation, and up the stairs to your office with ease.Įlectric scooters can weigh anywhere from 35 to 80 pounds, so you can perform a decent arm workout when you carry your ride with you-no dumbbells required! Many models can be folded up and carried with you wherever you go. Your arms may not get much of a workout while you ride an electric scooter, but they can certainly get one after you arrive at your final destination.Įlectric scooters are known for their portability. #5 Carrying an Electric Scooter Can Tone Your Arms Plus, since electric scooter riding is so addicting, you can turn every day into leg day. They’ll also help you stabilize yourself as you turn, speed up, slow down, and brake.Īfter your first few rides, you may notice a little soreness in your legs due to all of this activity-it just goes to show how much your body is engaged while you ride. ![]() Your legs support your weight the entire time you ride. #4 Electric Scooter Riding Can Tone Your LegsĪnother major muscle group that you’ll rely on heavily while riding an electric scooter are your legs. To get an idea of how many calories you can burn riding an electric scooter, let’s take a look at the estimated number of calories burned doing similar activities for 30 minutes: If you ride your electric scooter daily, you can even support your weight loss or weight maintenance goals. On top of that, you’ll have to engage several muscle groups to stay upright.Ĭonsidering how fun electric scooter riding can be, the additional calorie burn is the cherry on top. Standing throughout the ride will help you burn more calories than if you were sitting in a car or bus. However, it can still burn a considerable amount of calories, since you have to stand for the entire duration of your ride. #3 Electric Scooter Riding Can Burn CaloriesĪs noted above, electric scooter riding isn’t a high-intensity workout by any means. The best part? You don’t have to do any tedious sit-ups or crunches to get these gains. As you get better at riding, you’ll naturally build up your core muscle’s strength. You may notice yourself tightening and relaxing your core continuously as you accelerate, decelerate, brake, and turn. New e-scooter riders often grip the handlebars in an attempt to maintain their balance, but experienced riders know that tightening your core muscles is the proper way to stabilize yourself. As you work on your balance while riding your electric scooter, you’ll also get the opportunity to tone your core muscles. ![]() #2 Electric Scooter Riding Can Help You Build Core StrengthĪs many dancers and yogis know, balance is closely connected to your core strength.
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